Southborough residents Cindy Evangelous and Leah Ammon, owners of Fit Studio28 in Westborough, recently announced that they’re adding teen fitness classes to their lineup. The classes are intended for kids ages 9 through 14. Here are descriptions of the new offerings:
Core Explore (ages 9-14)
Tuesdays @ 3:30 pm
Teens will focus on core work using strength training and cardio.
Teen Yoga (ages 9-12)
Thursdays @ 3:30 pm
Teens will learn yoga positions, the power of meditation and relaxation.
Sessions run for 8 weeks at a cost of $79. Fit Studio28 is located in Westborough in the Village Plaza at 122 Turnpike Road (next to The Little Gym and Mamas ‘n’ Divas). You can sign up for teen classes, as well as adult classes, on their website (www.fitstudio28.com).
[Full disclosure: Fit Studio28 is a My Southborough sponsor.]