This month, Southborough Recreation is offering weekly classes for girls grades 5 and up and adults. The focus is on becoming their personal best by being fit and healthy.
Sessions are offered by age groups grades 5-8, 9-12, and adults. They take place on Thursdays, afternoons/evenings July 16 through August 6.
Have fun learning how to be healthy and fit in this 60 minute class.
- What foods are healthy and what foods are treats
- How to read nutrition labels
- How to make healthy choices to fuel your body to feel your best!
You will learn different types of exercises and learn the benefits of each, (aerobic/cardio activities, basic weight training, pilates, yoga stretching)
You will set individual goals for the session such as eat fewer treats and more healthy food, include more physical activity daily, or drink more water and less [sugary] drinks. You will also learn skin care and make up tips for a beautiful natural healthy look!
Click flyer to enlarge for more details. To register, click here.
It is not only girls who need healthy goals and accepting their bodies. I don’t understand why boys are ignored for these topics. Boys have unhealthy views of their bodies too and need to understand heathy eating for a strong body.