Free Mindfulness workshop series through Music (ages 7-11) or Art (ages 12-18) (Updated)

by beth on December 11, 2019

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Southborough Youth and Family Services is announcing two free workshop series to start in early January. Each 16 week series focuses on mindfulness. Both are funded by a generous grant from The Southborough Community Fund.
SYFS Sound Mind workshop series

Sound Mind (Updated)*

Southborough kids ages 7-11 can take part in this new series using music:

Participants will enjoy music exploration using different instruments and incorporating mindfulness practices.

The children will be mentored by Music Therapist Jenna Greczek.

The series will run on Thursday afternoons, 3:30 – 4:30 pm, January 9 – April 30, 2020. They’ll be held in the South Union Building at 21 Highland Street.

The registration deadline is December 27th. But you should sign up quickly –  the free series is limited to ten Southborough residents. (Click here to register.)

Mindful Art

SYFS is bringing back the special art series. Young aduSYFS Mindful Art workshop serieslts aged 12-18 will be mentored by with Art Therapist, Kim Welch:

Students will enjoy art exploration learning different techniques and mediums while incorporating mindfulness practices. Students may display their finished projects in the community art show in May.

The series will run on Monday afternoons, 3:30 – 4:30 pm, January 6 – May 11, 2020. They’ll also be held in the South Union Building at 21 Highland Street.

The registration deadline is December 27th. But, again, you should sign up quickly –  the free series is limited to twelve Southborough residents. (Click here to register.)

*Updated (12/12/19 11:38 am): I was initially surprised by some of the bullets on the second page of the Sound Mind flyer – including a live band and dance performances. It turns out, that page was part of the flyer template that SYFS didn’t realize was there when they emailed me! I’ve removed that page and the related bullets.

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