Wellness Series: Healthy Eating & Mental Fitness

Above: The Library’s free Wellness workshops led by Jill Vroman continue with sessions scheduled this Monday, and next month.

The Southborough Library and Jill Vroman Fitness & Wellness are continuing to partner on offering free, virtual Wellness workshops to the community. Vroman is a personal trainer/health advocate and Southborough resident/business owner who has been regularly offering the free virtual sessions through the Library since July.

While the workshops are free, pre-registration is required through Southborough Recreation’s website.

Two more Monday evening sessions are scheduled this spring:

Healthy Eating flyer

Spring Heathy Eating
Monday, April 4 — 4:00 – 5:00 pm

Eat what is in season and your body will thank you! Have a laugh with Jill and Todd Vroman and cook seasonal foods that will help with digestion, improve your gut biome and have fun. Foodie questions, ask Todd. Health questions, Jill’s your girl. Spring is a great time for renewal and change, especially with your nutritional habits. (Click here to register)

Mental Fitness flyerMental Fitness
Monday, May 2 — 7:00 – 8:00 pm

How is your capacity to deal with life challenges? When we improve our mental fitness, we improve our peak performance, healthy relationships and complete health. Learn how you sabotage yourself daily and how it is possible to correct it… yes, even at your age in order to take care of your emotional health and brain to reach your full potential. (Click here to register)

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