Library Wellness workshops to help you thrive, sleep, and manage stress

The Library has again partnered with Jill Vroman to offer virtual workshops.

Above: The first of three upcoming workshops will teach about how practices from a long practiced alternative medicine can improve your physical and mental well being. (image of cropped flyer)

The Southborough Library and Jill Vroman Fitness are again offering free Wellness workshops.

One virtual workshop is scheduled for later this month and two more this year.

Habits To Thrive: Ayurveda 101
Tuesday, February 20th, 7:00 – 8:00 pm

According to Wikipedia, Ayurveda is an “alternative medicine system” rooted in India that has been practiced and evolved over more than two millenia.

The program is described by the Library as:

Learn how you can use Ayurveda and Circadian Rhythms to support your sleep, digestion, stress and weight. Learn new habits and how to implement them to make changes right away.

An email from Jill Vroman Fitness further promotes:

Is hard work, pushing and always expecting more of yourself your MO?

Is more always better?

If this sounds familiar, learn to get into flow and stop pushing to get the results you want….

Feel better
Sleep deeper
Find your optimal weight

Registration is available through the Southborough Recreation website, here.

According to the Rec website, space is limited for the above workshop and the two later this year:

Better Sleep Now
Tuesday, April 16th, 7:00 – 8:00 pm

Learn why your not sleeping and how to make slow, gradual changes to improve your sleep which will flow over to better health, better decision making and a wiser you. 

Stress Management
Tuesday, September 17th, 7:00 – 8:00 pm

Learn how to handle life’s challenges with better ease and flow with takeaway skill to set you in a better direction. This will be an experiential workshop with tools to support you in stressful times. 

Updated (2/16/23 3:55 pm): Fixed some formatting and stray sentences that somehow ended up in the final post!

Notify of
Inline Feedbacks
View all comments
  • © 2024 — All rights reserved.