Start the new year off with meditation at the Southborough Library – Saturday, January 12

Here’s an upcoming event from the Southborough Library that will get your new year off to a relaxing start.

The Southborough Library will host an informative presentation by Dr. Allan Hughes, “Start the New Year with Meditation,” on Saturday, January 12, 2012, at 2:00 p.m. at the Library, 25 Main Street, Southborough.

As a chiropractor, Dr. Allan Hughes uses meditation with his patients for stress relief. In his presentations, Dr. Hughes focuses on how meditation relates to everyday life, the theory of meditation, and the many benefits meditation brings. Ten minutes before the close of his program, participants will have an opportunity to meditate using a simple, powerful technique called Jyoti meditation. Dr. Hughes has presented programs and workshops at hospitals, health expos, libraries, bookstores, businesses, schools and colleges around New England. He has been a student of meditation for over thirty years.

Join us on Saturday, January 12, at 2:00 p.m., at the Southborough Library for this opportunity for lifelong learning in the community. Bring a friend or neighbor. No registration required. For more information about this or any program at the Library, call (508) 485-5031.

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